The way points of this running / walking route:
Car Park
you should find a log to perch on here, while you scoff your nosh.
Here you can annoy the fishermen by stamping heavily as you pass. If you don't mind 5lb line around your neck!!!
There's a beautiful old lock here with a house you could die for, take a look...and a camera!
Good pub here if you'd like to eat or just a drink, or two!!