The way points of this running / walking route:
Just outside Adecroft
Small hill to the top of Wycliff
windy climb through some streets to main road.
Intersection @ main road
near the bottom of Zig Zag
pretty flat section of the track along main road
get ready for a big arse climb up the 1st hill, it's a killer.
2nd hill
take a right on the dirt road
under the wires
nearly there, all down hill.
top job