The way points of this running / walking route:
Turn North along the Springwater on the Willamette trail
The Oaks Amusement Park is on the left and the Oaks Bottoom Wildlife Refuge on the right
Go up the trail to SE Milwaukie Ave
Go south on SE Milwaukie Ave
Lunch at Papa Haydn's or other eating establishments. After lunch walk south and west till you reach SE 14th Ave
Follow SE 13th Ave and Se Sellwood Blvd back to Sellwood City Park.