The way points of this running / walking route:
Left through tunnel.
Left.
Left onto the Forth and Clyde Canal towpath for 2.1 miles.
Bear right along B8023.
Right onto Main Street.
Right out of pub.
Right.
Left to Bar Hill Roman Fort.
Bear left.
Bear right.
Cross Howe Road.
Right.
Left
Bear left.
Left.
Right.
Right.
Straight on.
Bear right along Chanticleer Burn.
Cross under railway line.
Bear left.
Right onto Wynford Road.
Right onto Napier Road.