The way points of this running / walking route:
Start walk after getting a lift up th ehill. saves time and energy.
Muslim cemetery surrounded by frangipani on the grassy ridge.
Views to Rinjani from a grassy ridge.
It is not obvious where to turnoff but most trails lead down to the valley so just keep following the creeks if you get lost. You should hear traffic soon. You can continue on to take the ridge down into Senggigi if you're game.
Catch a bemo from here. Can get one back to Senggigi.
Market here.