The way points of this running / walking route:
Just where I finished warming up
Downhill on Haro St.
Cross Lagoon Dr into Stanley park
Take path to the left of the tennis courts and then left along Lost Lagoon
Cross footbridge and then the road
Follow path through forest
Straight through and along Rawlings Trail
Rawlings Trail
Continue straight, uphill now
Turn right here onto Tatlow Walk and feel the burn to the crest of the hill
Cross path to continue along Tatlow or turn left onto Squirrel Trail (Lover's Walk) to cut some length off
Turn left onto Bridle Path (watch for service vehicles and horses) You can now see cars on the causeway through the trees on your right - wind storms again
Make a right and cross the pedestrian/equestrian bridge (you decide which you are...) over the causeway.
Follow Beaver Lake Trail to the right if you want more forest path running (south creek path takes you to pipeline Rd) or like i do, continue straight and around the north side of the "lake".
Turn right at Tisdall Walk and up the little hill to Pipeline Rd
Turn Right on Pipeline Rd and keep going until you hit the traffic circle
Continue under the overpass and cross road to run (left) along Lost lagoon again, this time the south side.
You are at the tennis courts again. Follow the path back again.
Generally uphill from here to the end now. Don't worry there is a nice flat spot in the middle.
Traffic light
You're done! Top off with a level walk south to Davie street to cool off and have a coffee at Melriche's on the south side of Davie st between Jervis and Bute streets
