This is a cue sheet for the Frinton, Holland, Kirby (x2) footpath run Running / Walking Route. You can print it out for later use.
| Cumulative | Distance | Where | Notes | Direction | Elevation | |
|---|---|---|---|---|---|---|
| 0km | 0km | Frinton | Starting at the end of Fourth Avenue because its a place where parking is generally available | S | 164° | 0m |
| 0.2km | 0.2km | Going down to the promenade is optional. If you don't want to do it just stay on the greensward | SW | 212° | 0m | |
| 0.5km | 0.4km | I always prefer staying on the top of the sea wall but you can run on the beach or on the path on the inland side | SW | 223° | 0m | |
| 1.1km | 0.6km | Now get off the sea wall and head across the golfcourse following the Bridleway sign | NW | 310° | 0m | |
| 1.2km | 0.1km | Fore! | NNW | 325° | 0m | |
| 3km | 1.8km | Great Holland | W | 253° | 0m | |
| 3.1km | 0.2km | I think this is the footpath - there's only one sign and it is marked if the map is slightly wrong | NNW | 355° | 0m | |
| 4.1km | 1km | OK nasty road for a few yards - sorry. Cross over and stay on the pavement | WNW | 286° | 0m | |
| 5.2km | 1.1km | Buy some fruit here if you wish, then take the marked public footpath | E | 69° | 0m | |
| 5.5km | 0.3km | Again not 100% sure this is the right spot. Anyway its the only point where you have a footpath heading left and straight on | NNW | 350° | 0m | |
| 5.9km | 0.4km | Kirby Cross | Mind the trains | NNE | 14° | 0m |
| 6.1km | 0.2km | Cross over the road then turn right | ESE | 101° | 0m | |
| 6.4km | 0.2km | Think you may be able to go up this lane instead of the next one | SE | 118° | 0m | |
| 6.5km | 0.1km | Follow the public footpath signs | NE | 36° | 0m | |
| 7km | 0.5km | Cross over the stile | ENE | 63° | 0m | |
| 7.4km | 0.4km | Take the footpath again | NNE | 5° | 0m | |
| 7.8km | 0.4km | Kirby Cross | NNW | 356° | 0m | |
| 8km | 0.1km | Cross over the ditch at the obvious spot to go into the churchyard | NNE | 4° | 0m | |
| 8.7km | 0.7km | Straight on is also fine... | NE | 35° | 0m | |
| 10.9km | 2.2km | Frinton | There are a multitde of choices for going through the Freituna estate, this is just one of them. | ESE | 109° | 0m |
| 13.3km | 2.4km | One obvious choice here is to continue straight on to the greensward and then head straight back. | WSW | 226° | 0m | |
| 15.6km | 2.3km | SW | 220° | 0m | ||