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This is a cue sheet for the Plascassier, Opio, Valbonne, Casteleras, Mouans Sartoux tour Running / Walking Route. You can print it out for later use.

Cumulative Distance Where Notes Direction Elevation
0km 0km Plascassier Park somewhere near this roundabout e.g. in the Super U car park NNE 21° 0m
0.6km 0.6km Turn right at the roundabout NE 37° 0m
0.6km 0km Bear left down the steep hill NE 31° 0m
1.7km 1.1km Turn left onto Chemin des Colles NNW 357° 0m
1.9km 0.2km Chateauneuf Turn right to remain on the Chemin des Colles ENE 67° 0m
2.4km 0.5km Opio Turn right to go up the hill towards Club Med SE 117° 0m
2.9km 0.5km Turn left to go down Chemin des Croix NNW 338° 0m
3.3km 0.4km Minor shortcut - turn right to go straight to the roundabout if you want to NNW 332° 0m
3.6km 0.2km Cross over the road somewhere around here E 87° 0m
3.8km 0.2km Left at the roundabout NNE 22° 0m
4.3km 0.5km Turn right down the track here. S 178° 0m
4.4km 0.1km Turn left SE 119° 0m
5.4km 1.1km Right at Chemin du Rance SSW 185° 0m
6.1km 0.7km Go straight across the road and up the overgrown track SSW 182° 0m
6.4km 0.2km Short cut if you turn left down the hill on Chemin de Tameye NNW 324° 0m
6.9km 0.5km Left on to Chemin du Camarnier (again) W 251° 0m
7.4km 0.5km Turn left at Chemin de la Louisiane SSW 191° 0m
8km 0.6km At the bottom of the slope there is a track to the right by the side of a stream (often dry). Take this track. S 174° 0m
8.2km 0.2km turn left when you get onto the tarmac again SE 122° 0m
8.6km 0.3km Turn right to continue down the hill into Valbonne SSW 188° 0m
8.8km 0.2km Valbonne If you are doing this for fitness then cross over the D4 and go straight down the hill. If you want to be a tourist then cut into old Valbonne and wander a bit. SSE 156° 0m
8.9km 0.1km Take any road you feel lke here - just meander down to the bottom of the hill. SSW 190° 0m
9.4km 0.4km Turn right down Chemin de Parrou SW 222° 0m
10.1km 0.8km Unfortunately you have to run on the main road for a few hundred meters here. Just be careful! WSW 234° 0m
10.4km 0.3km Turn right onto Chemin de Peyrebelle/Ch de Font Cuberete then left on to the latter road W 258° 0m
10.9km 0.5km left up the steep hill... WSW 236° 0m
11.2km 0.3km Right at the roundabout - there's a cyclepath you can run on but caution is advised as the road is fairly busy NNW 322° 0m
12.1km 0.8km Left onto Chemin du Castelleras (or of course you can short cut to the end going down the hill to Super U via Chemin des Groulles) W 254° 0m
12.7km 0.6km Great views here S 158° 0m
13.2km 0.5km Right down Chemin des Lavandieres WSW 237° 0m
13.4km 0.2km Be careful its very steep! WNW 275° 0m
13.6km 0.2km Another short cut possibility - turn right along Chemin des Adrets. SSW 185° 0m
13.9km 0.3km The extended run turns left here along the canal. Obvious alternaives include turning right on the canal or going straight on S 168° 0m
14.3km 0.4km Turn right at the road and go down some more steep hill NNW 359° 0m
15km 0.6km Take the underpass to go under the railway W 250° 0m
15.4km 0.5km Mouans Sartoux NNW 335° 0m
15.5km 0km Turn right by the post office and run past the Petanque court E 71° 0m
15.9km 0.4km Up the steps and over the railway on the footbridge NE 32° 0m
16.1km 0.3km Take care at this pont where the path kind of dies for a moment NE 35° 0m
16.3km 0.1km Cross over the road here E 79° 0m
16.4km 0.1km Turn right up Chemin des Gipieres NE 30° 0m
16.7km 0.3km Now it's really steep up. Good for the final push .... NE 30° 0m
16.8km 0.2km Left onto Chemin des Adrets NNW 330° 0m
17.6km 0.8km Striaght over the roundabout or add a little by going left. NE 31° 0m
18km 0.3km The end. Enjoy NNW 350° 0m