The way points of this running / walking route:
start line on 9th Ave at Centre St, runners head west on 9th Ave
runners turn left, head south on 5th Ave
runners cross 17th Ave heading southward
5km runners turn left on 25th Ave, 10km runners continue southward on 5th St
runners turn right on Elbow Drive, heading south/west on the Elbow River side of the roadway
runners cross the Elbow River bridge, continue southward
runners turn left on Lansdowne Ave, using the inside left lane, heading south eastward
runners continue southeast on Crescent Blvd
runners turn left on 42nd Ave, heading north east.
runners turn left on 1A Street, heading northward
runners turn left on 34th Ave, running westward
runners do a turn around at the intersection of 34th Ave & 4th Street, returning on 34th Ave now heading eastward
runners turn left on Mission Road (sharp corner), heading north westward
runners cross Elbow Dr/26th Ave continue heading north on 4th Street
runners cross 17th Ave, continue north on 4th Street
runners turn right on 10th Ave heading east on 10th Ave
runners turn left on Macleod Trail, heading north on Macleod Trail
on Macleod Trail north, between 9th Ave & 8th Ave SE